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Everything
You Could Want To Know About Penis Enlargement
Overview:
My aim for this article is to be as informative as possible
about the very prominent issue of penis size. I will be touching
upon typical and average penis sizes, issues on penis size
and whether it matters, natural penis enlargement techniques,
tips and problems one may encounter, other methods of penis
enlargement, and my own experiences thus far with penis enlargement.
I will begin with the issue
of average penis size. It is almost certain that all men will
at some point in their lives question if they are "adequate"
or not. Sex experts continually emphasise that as far as women's
list of "physical wants" goes, penis size is not
really all that important at all. However despite this it
is fair to see that most men perceive their penis size to
be very important, and a huge factor in their masculinity
and ability to perform sexually. It is also fair to say that
if a man feels his penis size is not adequate, he will suffer
from depression and lack of confidence, which I personally
have been through, and sometimes still do. This is not necessarily
because they actually do have a small penis, it may just be
that they believe that they do, when in fact they are well
within the ranges deemed to be "average".
In my opinion, the only way
to get some sort of idea of the average penis size is to take
a reasonable sample of men and independently measure their
erect penis dimensions. Many surveys have been conducted by
mens magazines and other organisations, which rely on the
participants to measure their own penises and send in the
results. Obviously this data is not reliable as men will tend
to exaggerate the size of their penises, or measure incorrectly,
leading to great inaccuracies in the data. 2 of these surveys
I wish to focus on are those of Alfred C Kinsey and Durex
Condoms.
The Kinsey Study:
The Kinsey study was conducted in 1948 using data collected
from 3500 college males. Analysis of the Kinsey data suggests
that the average erect length of the 3500 subjects was 6.21
inches and average erect circumference (girth) measured 4.85
inches. The erect penis length was measured from the tip of
the penis to the pubic area, and girth was measure around
the middle of the erect penis. While this information may
seem valuable, it is very important to note that the subjects
measured themselves, by holding a postcard against their penises,
marking where the tip of the penis ended, and posting the
postcard. Because of this the information may not be entirely
accurate as it is fair to assume that some of the men will
have exaggerated their size. In addition, only white males
were used for the study.
The Durex survey was conducted
entirely on the Internet on an anonymous basis. Already, just
from this information one can assume that the information
is not going to be entirely accurate. Gathering data from
around 3000 men from 27 different countries, the survey concluded
that average erect length is 6.4 inches, and average erect
girth at the thickest point of the penis is 5.1 inches.
The Kinsey Results:
TSo both these surveys that rely on men measuring themselves
have returned average values of over 6 inches for length.
However if we look at the more accurate surveys where the
subjects are independently measured, the results are more
modest. The main survey I wish to discuss is that by Lifestyles
Condoms, conducted in 2001 using 300 subjects, mostly US college
students. They were measured independently by qualified medical
staff and as before, measured from the tip of the penis to
the pubic area. The results showed that average erect length
was 5.877 inches and average erect girth was 4.972 inches.
More interestingly, 54% of the men measured between 5.5 inches
and 6.3 inches in erect length and 53% measured between 4.725
inches and 5.118 inches in girth. In addition, a Brazilian
urologist who recently accurately measured penis size in 150
subjects reported that average erect length was 5.7 inches
and average girth 4.7 inches.
These results show that men
measuring penis size themselves do indeed exaggerate their
size, and to conclude, considering all of the information,
it is reasonable to suggest that the "average" erect
penis measures between 5.5 and 6.5 inches in length and between
4.5 and 5.5 inches in girth. It would appear that well over
50% of men in any given population fall within these figures.
The percentages of men reporting larger size diminish proportionally
to the size, for example, the Kinsey data details that 17%
of the 3500 men studied reported an erect length or 7 inches
or above, while only 1.8% of men reported an erect length
of 8 inches or over.
That's all on the issue of
average penis size, I will now discuss probably the most important
issues, does size matter? This is an issue, which is very
debatable. Some people will say that it does, and give good
reasons to support this, while others will say it doesn't,
also with good reasons to back this up.
Sex Mechanics
To start, the main sensitive area of the vagina is in the
first 3 inches. The fabled "G-spot" is approximately
one inch into the vagina on the front wall. It is NOT as some
people believe deep inside the vagina (6 inches + inside).
This information would suggest that a man with even a 3 or
4 inch penis can satisfy a woman sexually. However it is not
quite this simple. The nervous system of the vagina is stimulated
by the motion of the penis moving back and forth against the
vaginal nerves, thus causing friction and the associated stimulation
and pleasure. Therefore, if you have a larger penis size,
each stroke will last longer and cause more stimulation of
the vaginal nerves. One would argue that in order to compensate
for this, a man with a shorter penis can stimulate the woman
to the same degree as someone with a larger penis by simply
thrusting quicker. For example if a man with an 8 inch penis
thrusted once every 2 seconds, a man with a 4 inch penis could
provoke the same level of pleasure by doubling the speed,
thrusting once every second. However this is a very basic
way of looking at things and it's not so simple in reality.
My research and experience
indicates that it is girth, which is the main factor to a
woman. In fact, an extra long penis is even questionably desirable
since it may penetrate too deeply and pain the delicate cervix.
When questioned, many women say they would prefer a short
and fat penis size to a long pencil penis. However it is sufficient
to say that in any given situation a woman will prefer a longer
and thicker penis to a smaller one. While a short penis can
stimulate a woman, a larger penis, while not necessarily "better",
is always going to be more desirable to a woman, and they
certainly seem to find larger penises more visually stimulating.
However in a relationship penis size is far from the most
important factor and many men take their size way too seriously,
as I have already stated, smaller penises can still produce
a lot of pleasure from a woman. In my opinion, penis size
matters more the men than women! And if you are not happy
with your penis size, you can do something about it using
penis enlargment!
Natural Penis Enlargement
Before I go into natural penis enlargement, I would like to
quickly touch upon the other methods available that claim
to enlarge your penis. The four main other methods commonly
discussed are penis pumps, penis surgery, weighting and stretching
devices, and penis pills.
Penis pumps consist of a plastic
cylinder, into which the erect penis is placed. At the base
of the cylinder there is an airtight seal. Through the use
or either an electric or hand pump, the air within the cylinder
is then extracted and the resulting vacuum forces increased
volumes of blood to be drawn into the penis. This is a similar
theory to that of the .jelq. in natural penis enlargement,
forcing more blood into the penis. This increased volume of
blood in turn causes the erect penis to temporarily swell
in size. The results achieved in erection size are often similar
to those experienced during extreme sexual arousal, when the
penis is engorged with blood to its full capacity. Although
pumps certainly engorge the penis to capacity and result in
immediate gains in Penis Size, the effects as mentioned above
are in the main only temporary and are lost within a few hours.
Penis pumps cannot increase the natural capacity of the erectile
chambers, something that is necessary for permanent gains.
In addition there can be some negative side effects such as
blisters, reduction in sensitivity and problems getting stable,
hard erections. More seriously, burst blood vessels can cause
bruising or at worst haemorrhages. I certainly would not recommend
using pumps if you are serious about achieving permanent gains.
Penis Surgery
Penis surgery is something I would very strongly recommend
against. The 2 main methods of penis surgery aim to increase
length and girth respectively. The first technique involves
cutting the suspensory ligaments supporting the penis, causing
it to droop lower and appear larger. The penis is then stretched
as the ligaments heal in order to prevent them from healing
shorted than before. Without continuous stretching the gains
may be lost. While this can give good increases in flaccid
length, it is erect length that matters, and this technique
typically only increases erect length by 0.2 . 0.3 inches,
if at all. In addition, side effects can include a significant
reduction in the angle of erection as well as increased susceptibility
to injury
The method of increasing girth
involves removing tissue and fat from the buttocks and inserting
them into the penile shaft. This can increase flaccid girth
by up to an inch, and erect girth by up to 0.7 inches. However
there can also be complications and side effects with this
method, including drastic curving of the penis and asymmetry.
With both methods, there are many risks, as in any operation,
of things going wrong. It is suggested that penis surgery
is only considered for those with documented medical issues,
and not for people who just want a bigger penis. Finally,
penis surgery will set you back between 3000 and 10000 dollars,
whereas you could just join a program like penis health for
50 dollars.
Stretching Methods
Stretching and weighting devices rely upon the principle of
tensile force and the body.s natural ability to adapt under
these influences. It has been proven that weighting can permanently
increase penis size. However it takes a long time and a lot
of use of the devices. One particular device, the JES Extender
has been proves to increase the penis size 1.25 inches over
an 18 week period. However in order for this to happen, the
device must be used for 12 hours a day, 7 days a week. Clearly
no normal man would have this amount of time on his hands
to use the device. In addition, the device will only increase
length and will not do anything for girth, and may even decrease
it due to it being spread out more along the penis. Another
device, the Penistretcher has been shown to increase girth
by just under 0.5 inches with sustained use over 6 months.
Home-made methods of stretching
the penis are highly advised against. Long term reduction
in blood circulation to the glans of the penis, for example
by tying weights to the end of the penile shaft, can lead
to infection and the possibility of gangrene. Ultimately,
this can end in amputation. Clearly, this would be far from
a positive result when such efforts had been made to enlarge
the penis. Finally, while cheaper than surgery, these devices
will set you back between 500 and 1000 dollars, and for the
minimal results and maximum effort required, I would highly
recommend a natural program that would cost a fraction of
the price and require a fraction of the effort.
Penis Pills
Finally, we have penis pills. These claim to do a number of
things, most notably improve blood circulation and blood flow
to the penis, increase sex drive, and enhance energy levels.
Most of the ingredients are herbal based, including recognised
herbal remedies for impotence and improved blood circulation,
which have minimal side effects, at worst stomach aches and/or
headaches. It is highly likely that these pills will increase
blood flow to the penis, however whether or not this will
cause permanent gains is yet to be proved. Considering the
recognised benefits of the ingredients, it is fair to say
that the pills will improve general penile fitness and health.
However I do not believe that penis pills on their own will
give permanent gains. BUT! Penis pills do have a place in
penis enlargement. When coupled with a good penis enlargement
exercise program, the pills can cause gains to come more quickly
and in larger quantities. They can halve the time it will
take you to get gains! They are also relatively inexpensive
compared to other methods and should definitely be considered
if you are using natural penis enlargement exercises.
Yohimbe?
WARNING . Yohimbe. Many penis pills contain an ingredient
called Yohimbe, which is known to improve blood circulation
and dilate blood vessels, which is a good thing. HOWEVER.
Unfortunately, the consumption of Yohimbe can result in other
far less desirable side effects. These can include dizziness,
nausea, insomnia, anxiety, increased blood pressure and rapid
heart beat. Doses in excess of 40mg a day can result in more
severe side-effects, including loss of muscle function, vertigo
and even hallucinations. Yohimbe is also known to react adversely
with certain foods containing high levels of Tyramine. Such
foods include cheese, red wine and liver. When combined this
may cause severely high blood pressure. Therefore I would
suggest taking pills that do not have Yohimbe. Ginkgo Bilboa
will cause the same positive effects as Yohimbe without the
negatives.
A Sample Program
Now I will talk about my programs and experiences regarding
natural penis enlargement. I signed up on the 20th of December
and for 2 weeks used the following program:
Warm up
8 mins long schlong
8 mins jelq
5 mins power stretch
Warm down
This was on a 2 on 1 off basis.
After 2 weeks I moved onto this routine:
Warm up
10 mins long schlong
10 mins jelq
6 mins power stretch
Warm down
After these 4 weeks I had
noticed a larger flaccid penis that looks more healthy and
hangs lower. However I had no erect gains. I then sent off
for my free consultation and the routine I got was as follows:
Warm up
5 mins long schlong
5 mins jelq
5 mins pressured long schlong
6 mins jelq and hold
4 mins PC weighted
Warm down
I have now been using this
program for 2-3 weeks, and have also inserted some downward
stretching so my routine is now as follows:
Warm up
5 mins long schlong
2 mins downward stretch
5 mins jelq
5 mins pressured long schlong
2 mins downwad stretch
6 mins jelq and hold
4 mins PC weighted
Warm down
Now I will go into detail
about how I carry out my routines. Firstly, I always do my
routines in the bath. To warm up I just let me penis relax
in the warm water and massage it with a cloth, I do this for
around 5 minutes. For my exercises, I go on a reps basis rather
than a time basis. This is because there is a lot of pausing
and switching hands etc involved, so if I was to strictly
do 5 minutes of long schlong, I would probably end up actually
doing only 3 minutes. Therefore for my long schlong, I do
4 reps of 10 seconds in the directions up, right, and left,
so each of these sessions is 2 minutes. For my current routine,
I do 2 of these sessions, making 4 minutes, then I do 2 30
second long schlong helis, bringing it to 5 minutes. The actual
time taken to do this will be more like 8 minutes but I know
I have got 5 minutes of good stretching time. For my downward
stretching I do reps of 30 seconds, 2 with each hand. I spend
about 8 minutes on the jelq to compensate for having to manually
masturbate a few times when I lose my partial erection. I
jelq slow and hard from the base to the head, and I prefer
to grip the base with other hand when my jelqing hand reaches
half way, not when it is at the head, as I feel I get more
engorged doing this. For the pressured schlong I do 10 reps,
each rep taking 1 minute. I stand up, hold the head in my
right hand and stretch forwards hard for 10 seconds, the use
my left thumb and some soap to apply pressure from the base
to the start of the head for 10 seconds, and then back again
for 10 seconds. After this exercise I do another 2 mins of
downward stretching. For my jelq and hold I jelq hard and
slow to the base of the head and hold for 15 seconds. The
head is very swollen and purple when I am holding which I
feel is good. I also grip the base of the penis with my other
hand when I am holding which causes the shaft to become engorged
too. I normally do this exercise for around 9 minutes, again
to compensate for manual masturbation. I then do around 6
minutes of PC weighted, where I get as hard as possible, then
push down as far as I can and flex my PC muscle for 5 seconds.
To warm down I rinse off in the shower, with the water quite
hot and using a cloth to massage my penis as the water falls
on it.
Tips and Ideas
This is just a basic overview of my current penis size routine.
All these instructions along with pictures and videos can
be found on the excellent site penis health. However what
is more valuable I feel is my experiences with problems I
have encountered, and tips for other users. So here we go
with my problems :).
PENIS LIGAMENT PAIN
When I do the long schlong I tend to stretch quite hard as
I feel this will give quicker gains. Sometimes my penis ligaments
in the base can really start to hurt. When this happens I
recommend that you do not stretch as hard and take it a bit
easy, still give it a good stretch but don.t push it so hard.
GRIPPING THE PENIS
Because I do my exercises in the bath, my penis is wet. This
makes it hard to grip it well and get good stretching in exercises
such as the long schlong. To overcome this I completely dry
my hands and penis before doing such exercises and I find
this works well.
HAND ACHES
This is possibly the worst problem, throughout the entire
program I will get hand aches in both hands, usually in the
right hand with long schlong exercises, and the left hand
in jelqing exercises. There is not really any solution, just
grit your teeth. I would suggest after each exercise massaging
your hands and holding them in the warm water before you commence
the next exercise.
THE PRESSURED SCHLONG
This exercise is by far the most annoying and hardest exercise
to do. In order to do 5 minutes of proper pressured schlong,
it will usually take me around 15 minutes. This is because
the head and below the head of the penis must be dry so I
can grip it and pull hard, and the rest of the penis must
be lubricated. I find that after 2 reps the lubrication (soap
and water in my case) has seeped into where I am gripping
the penis with my right hand and I can no longer grip and
pull hard. Therefore I have to wash my hands and penis off
after 2 reps, re-dry, re-apply lubrication, and do another
2 reps. This is the only way I can figure out to do it properly,
and like I said is very time consuming.
LOSING ERECTION WHEN JELQING
This happens frequently and the only way to combat it is to
manually masturbate back to a semi-erection. Therefore I add
some time onto my jelqing time, so that if my program says
5 mins jelq, I will set the stopwatch for 8 minutes.
WANTING TO EJACULATE
This usually happens doing the PC Weighted, as you have to
masturbate to a full erection and I am normally quite aroused
after doing all the other exercises. This is just an issue
of control and if you feel you are going to ejaculate either
stop touching yourself or tense your PC muscle hard. So far
I have never ejaculated doing my exercises.
Now onto my tips for other
size concerned users. Read these and follow them and you will
be gaining in no time!
ALWAYS WARM UP AND WARM DOWN
This is very important. You must always warm up your penis
and warm down, you cannot just go straight into the exercises
without a warm up, you will damage yourself. I find the wake
up cloth is a good warm up.
STRETCH HARD, BUT NOT TOO
HARD
You need to put some effort into your stretching and give
a good hard pull so you can feel it pulling your ligaments
at the base of the penis. But don.t go too hard, you don.t
want to tear them completely.
JELQ HARD AND SLOW
You need to get a good grip so blood does not escape as you
jelq, jelq slowly forcing the blood up the penis and engorging
it fully. Also I like to grip the base again ready for my
next jelq when my current jelqing hand is half way up. This
means my penis is engorged below the jelqing hand as well
as above and since I have been doing this I have been getting
blood spots (good sign you are doing a good workout)
TAKE YOUR TIME
Penis Enlargement is very time consuming, although my routine
is around 30-40 minutes, I usually spend closer to 60-90 minutes
in the bath doing the exercises to make sure I do the correct
amount of time for each exercise.
BE POSITIVE AND PERSIST
There is no point doing penis enlargement with a negative
outlook. You must be positive even if you do not see gains.
I did not see any erect gains in my first month but I have
kept at it and I think they are coming now. Just keep at it.
MEASURE ONCE A MONTH
Don.t measure yourself after every session, this will only
dishearten you and make you negative. Measuring once a month
will keep you enthusiastic when you see gains. In the meantime
use your eyes, often you can tell you are bigger with your
eyes.
EXERCISE YOUR PC MUSCLE
When I got my consultation it said the PC Weighted is the
most important exercise in the routine, and at the time I
thought it was rubbish because it is not actively doing anything
to enlarge the penis, i.e. no stretching or jelqing. However
now I understand. If you don.t exercise the PC muscle you
will not be able to get a good hard erection as the base muscles
will not be strong and your penis will be loose and floppy
at the base, even when hard.
USE PILLS
If you want quick and good gains, combine your exercises with
ProSolution pills. This will halve your gain time and further
improve your penis's health.
HAVE REST DAYS
You can't go exercising every day or your penis may become
damaged, it needs time to recover. I would suggest a program
of 3 on 1 off or 2 on 1 off. Personally I exercise 3 on 1
off 2 on 1 off, so I exercise Monday, Tuesday, Wednesday,
Friday and Saturday.
That.s it from me! I hope
I have remembered all the important tips about penis size
and everything, I've been writing this for a long time so
my mind is quite tired now and I may have forgotten something
so forgive me if I have! A lot of time, effort, and research
went into this article and I hope you all enjoy it!
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