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Penis Enlargement
Exercises Warm-Up
THIS ARTICLE FOCUSES ON
how to warm up and prepare yourself for the penis enlargement
workout as well as how to relax your penis after an exercise
session in order to return the blood flow in your penis to
normal. When you work to enlarge your penis you're working
in the section of the penis called the Corpora Cavernosa.
Coincidentally the word Cavernosa comes partly from the word
"cavern". We all know caverns to be large, open
places, which is precisely what we want to develop in our
penises. The Corpora Cavernosa as well as some other tissue
fills with blood when you get an erection. The penis is just
like any other part of the human body in that it must be properly
warmed and primed before it is subjected to major stresses,
such as intensive penis enlargement workouts. Just as you
need to warm up briefly before you workout your body in the
gym you must do the same before exercising your penis. Plan
on devoting about 10 minutes both before and after your penile
fitness workouts to the warm up and cool down methods described
on this page.
Always, no matter
what, be sure to warm-up properly before doing any of the
penis enlargement exercises in this manual with the single
exception of the PC Flex.
Begin by shaking your penis out to make sure that it's fairly
limber. Slap it up against your leg a few times and get the
blood flowing a bit. Stroke yourself to a partial erection
to get some extra blood pumped in and then you can begin the
warm up method of your choice.
Penis Enlargement Warm Up/Cool
Down Method #1, Hot Cloth Wrap
After you've stretched and massaged your
penis as mentioned earlier, grab a decent size washcloth.
Run it under hot water until it's completely soaked and warm
to the touch and then gently wrap the washcloth around your
penis and testicles. Do this in a washtub or bathroom if you
can so it will be easier to wipe up the excess water from
the washcloth later. You can stand and put down a towel on
the floor to absorb the excess water or you can just wring
out the warm washcloth really well so it doesn't drip, it's
up to you. When you apply the warm washcloth to your penis
and testicles you may feel a strange sensation. Don't worry,
you'll soon get used to this as a warming up and cooling down
method after each penile workout. The cloth cannot remain
hot for very long and the urge to pull away should subside
after a few seconds. Of course, if it's actual painful to
hold the cloth against yourself then it is too hot and you
need to use cooler water. Please just use your own best judgment
for this. Keep your now warm washcloth wrapped around your
penis and testicles for another 2 to 2 1/2 minutes before
removing. Run the washcloth under the hot water again and
again wrap your package and hold it there for 2 to 2 1/2 minutes.
Repeat this process 3-5 times. Exactly what the Hot Cloth
Wrap does is super simple. It prepares your penis for the
rigors of the upcoming workout by loosening up the tissues
inside the penis and allowing the blood to flow more freely.
Doing a warm-up such as this will help with penis growth and
size over time because the cells, tissues, and spaces for
blood in the Corpora Cavernosa will be much more ready to
be stretched and expanded after the warmth of the washcloth.
Also, a proper warm up will ensure that you get the absolute
minimum of bruising and/or temporary red dots appearing on
your penis after the workout. You obviously don't want to
ever hurt yourself so warming up before any penis enlargement
exercise is highly recommended.
Penis Enlargement Warm Up/Cool
Down Method #2, Hot Bath
The Hot Cloth Wrap isn't the only way
to prepare your body for an intensive workout session. Another
great way is to jump into a hot-tub/Jacuzzi or a standard
bathroom's bathtub. Be sure that you've submerged all of
your penis and testicles though. Also, if you're using a
Jacuzzi or hot tub be sure to turn the heat up to somewhere
to over 100 degrees, hotter than the normal luke-warm temperature
of bathwater. While in the water massage your penis a bit
with your fingers, helping stretch it out gently. You don't
have to stay in the water all that long, just 8-10 minutes
or so. Please be aware that very warm water tends to make
people very relaxed and tired so don't let yourself fall
asleep. This technique may not be feasible for most people's
busy schedules during the week so even if you do own a Jacuzzi
don't hesitate to fall back on using a Hot Cloth Wrap when
you don't have the time to devote to a dip in the hot tub.
Just remember that any penis enlargement warm up is better
than no warm up.
Penis Enlargement Warm Up/Cool
Down Method #3, Rice Sock
This is a method for the slightly more
adventurous of us. It initially seems more troublesome than
the water-based methods but for some it might actually be
more convenient. Start by taking a clean, thick sweat sock
and fill it slightly more than half full with uncooked rice.
Place it in a microwave at a time and power setting to warm
the rice up to a hot but comfortable to touch level. Take
this easy and learn how much time at what setting is right
for your microwave. Do NOT simply stick your hand or penis
into the sock without carefully testing the temperature
first. Once the rice has reached a desirable temperature
simply insert your semi-erect penis into the sock and hold
it there for 8-10 minutes. You are then ready to start your
penis enlargement exercises.
Feel free to experiment with any other
methods as long as they make sense and aren't dangerous.
A few members have written to us commenting about how well
electric blankets and/or the heat pads that you can buy
at camping stores work. Just always be cautious that you're
not going to burn yourself and never apply any real heat
to your testicles.
We'd like to again emphasize that you
should not cut any corners when it comes to warming up for
penis enlargement. Now is not the time to be lazy. Once
you've prepared your penis by using the warm up method of
your choice it's on to your workout!
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